→ First free session (30 min) that serves to assess the level and skills of the player(s), followed by a consultation to explain key concepts, to identify the players’ goals and expectations and to establish the coaching relationship

… upon agreed cooperation between the player(s) and the coach, and the package selection, the following steps are taking into action …

→ Building collaborative relationship between the coach and the player(s)

→ Planning and detailed goal-setting according to the players’ abilities and expectations

→ Delivering professional on court training in high quality conditions based on education and experience

→ Offering a variety of on/off court exercises combined with sparring matches and fun

→ Developing technical skills of specific badminton strokes all around the court

→ Enhancing physical shape related to footwork, endurance, speed, agility, power, coordination, flexibility and mobility

→ Improving tactical aspect supported by game-exercises, critical thinking and video analysis

→ Creating mental toughness, focused and growth mindset, discipline and competitiveness

→ Working with stress, performance anxiety, setbacks and losses

→ Providing constant feedback and progress evaluation