„Over the years along my sports career, I have developed passion for healthy lifestyle. I experienced the consequences of my daily choices and I learned to understand how they affect my athletic performance on the badminton court as well as my well-being off the court. 

 I learned to control these five factors: nutrition, sleep, mindset, training, and social life. I developed daily habits based on self-education combined with advice from my coaches. Following the process gave me knowledge and confidence which guided me towards successful results. I realized various changes such as improved physical ability, abundant positive energy, focused mind, drive to achieve my goals, disciplined attitude, stronger relationships… 

The quality of my life and the level of my athletic performance increased by how I chose to eat, sleep, think, train and connect with other people.

I am eager to continue expanding my passion for health. I want to help other people to improve the quality of their lives and to chase their own excellence by sharing my knowledge and personal experience.“

Martina